Mentzer Method

Train less.
Grow more.

The HIT protocol Mike Mentzer designed — start with our retraining program, more coming.

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Built for the way you actually train

Mentzer-style HIT

One set to failure, twice a week.

Double progression

Auto goals from your last set.

Press-Go simplicity

Last numbers + today's target on one screen.

AI personal trainer

Soon

Reads your history, suggests adjustments, builds workouts.

How it works

  1. 1

    Press Go

  2. 2

    See last time + today's goal

  3. 3

    Enter your numbers

Pricing

Free during beta. When billing launches, solo training stays free; paid tiers will cover coach/athlete features.

Ready to start?

Start training — free during beta